ALMONDS are rich in
monounsaturated fat
that when consumed as part of a diet low in
saturated fat and cholesterol may reduce heart
disease risk.
DARK CHOCOLATE & COCOA
contain
flavanols, powerful antioxidants that may
improve cardiovascular health by increasing blood
flow & reducing overall blood pressure.
DRIED CHERRIES contain
anthocyanins,
powerful antioxidants which may play a role in
reducing inflammation and risk factors for heart
disease.